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Varieties
Wackym's Kitchen has many delicious cookies from which to choose. We use real butter, pure cane sugar, cage-free eggs, unbleached/unbromated flour, and non-aluminum baking powder. All of our treats are made from fresh ingredients with no artificial flavorings or preservatives. Our cookies have a crisp and crunchy texture with a "fresh out of the oven" taste.
What's in the kitchen? We offer you twelve everyday cookie varieties, four shortbread varieties, and our savory Hatch Cheese Nibbles as well as seasonal choices. Our current all-natural everyday cookie varieties include Cherry Oatmeal Walnut (no gluten added), Chocolate Chip, Chocolate Snicker Doodle, Happy Happy Joy Joy (sprinkles!), Lemon, Maple Pecan, Margarita, Oatmeal Walnut Currant, Salted Caramel, Salted Caramel Chocolate Chip, and Sesame Apricot (vegan). Our current all-butter shortbread varieties are Butterscotch, Cornmeal Rosemary, Lemon Lavender, and Triple Ginger.
Please note that our products are prepared on shared equipment with peanuts, sesame, soy, tree nuts, wheat and other allergens. If you have food sensitivities and/or food allergies, please read the "Contains" statements under each Ingredients section (select the Flavor Info buttons) on this page for all of the varieties that we offer before you purchase our products.
Ingredients: Unbleached/unbromated flour* (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), walnuts, cage-free eggs, molasses*, banana, rum, cinnamon, natural banana extract, baking soda, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), citric acid*, salt, natural flavor. *Non-GMO
Contains: milk, egg, wheat, and walnuts. Prepared on shared equipment with peanuts, tree nuts, sesame, and soy.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 5g (7%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 135mg (6%DV), Total Carb. 19g (7%DV), Dietary Fiber less than 1g (2%), Total Sugars 11g Includes 10g Added Sugars (21%), Protein 2g (3%DV), Vitamin D 0mcg (0%DV), Calcium 20mg (2%DV), Iron 0.6mg (4%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), 100% sustainable cocoa powder*, cage-free eggs, fresh mint, molasses*, baking soda, peppermint oil, cinnamon, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), citric acid*, salt. *Certified non-GMO ingredient
Contains: milk, egg, wheat. Prepared on shared equipment with peanuts, tree nuts, soy & sesame.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 112 (6%DV) Total Fat 4g (6%DV), Sat. Fat 3g (13%DV), Trans Fat 0g, Cholesterol 14mg (5%DV), Sodium 162mg (73%DV), Total Carb. 19g (6%DV), Dietary Fiber less than 1g (3%DV), Total Sugars 10g Includes 10g Added Sugars (19%DV), Protein 1g (3%DV), Vitamin A (3%DV), Calcium (2%DV), Vitamin C (0%DV), Iron (5%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat and barley flour, reduced iron, thiamine mononitr ate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, pecans, walnuts, pumpkin, molasses*, spices, rum, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt. *Certified non-GMO ingredient
Contains: milk, egg, wheat, pecans, walnuts. Prepared on shared equipment with peanuts, tree nuts, soy & sesame.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 7g (9%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 125mg (5%DV), Total Carb. 17g (5%DV), Dietary Fiber less than 1g (3%DV), Total Sugars 10g Includes 10g Added Sugars (19%DV), Protein 2g (3%DV), Vitamin D 0mcg (0%DV), Calcium 20mg (2%DV), Iron 0.7mg (4%DV), Potassium 50mg (2%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), rice flour*, cage-free eggs, scotch whiskey, molasses*, salt. *Certified non-GMO ingredient
Contains: milk, wheat. Prepared on shared equipment with egg, peanuts, tree nuts, soy & sesame.
Nutrition Facts: Serving Size: 4 cookies (28g), Servings Per Container: Approx. 7, Calories 130, Total Fat 6g (8%DV), Sat. Fat 4g (20%DV), Trans Fat 0g, Cholesterol 20mg (6%DV), Sodium 130mg (6%DV), Total Carb. 17g (6%DV), Total Sugars 8g Includes 8g Added Sugars (16%DV), Protein 1g (2%DV), Iron 0.5mg (2%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Rolled oats*, butter (cream, salt), cane sugar, cornmeal (cornmeal, niacin, reduced iron, thiamine, riboflavin, folic acid), rice flour*, cherries (cherries, sugar, sunflower oil), walnuts, flax seed meal*, cage-free eggs, honey, molasses*, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, xanthan gum, citric acid*, salt, cinnamon, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, walnuts. May contain cherry pits/pieces, walnut shell pieces or ingredients produced with bioengineering. Prepared on shared equipment with wheat, peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 5g (7%DV), Sat. Fat 2.5g (12%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 85mg (4%DV), Total Carb. 19g (7%DV), Dietary Fiber 1g (4%DV), Total Sugars 10g Includes 9g Added Sugars (18%DV), Protein 2g (4%DV), Vitamin D 0mcg (0%DV), Calcium 15mg (2%DV), Iron 0.5mg (2%DV), Potassium 55mg (2%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, chocolate* (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), butter (cream, salt), cage-free eggs, bourbon whiskey, baking soda, citric acid*, salt, coffee, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, soy, wheat. Prepared on shared equipment with peanuts, tree nuts & sesame.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 126, Total Fat 5g (6%DV), Sat. Fat 3g (13%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 116mg (5%DV), Total Carb. 18g (6%DV), Dietary Fiber 2g (2%DV), Total Sugars 12g Includes 9g Added Sugars, (22%DV), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 0mg (0%DV), Iron 0.6mg (4%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), chocolate* (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), cage-free eggs, 100% sustainable cocoa powder*, cream of tartar, baking soda, salt, molasses*, natural flavor, spices. *Certified non-GMO ingredient
Contains: milk, egg, soy, wheat. Prepared on shared equipment with peanuts, tree nuts & sesame.
Nutrition Facts: Serving Size: 3 cookies (28g), Servings Per Container: Approx. 8, Calories 120, Total Fat 4.5g (6%DV), Sat. Fat 3g (14%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 95mg (4%DV), Total Carb. 18g (7%DV), Dietary Fiber less than 1g (2% DV), Total Sugars 11g, Includes 9g Added Sugars (19%DV), Protein 1g (3%DV), Vitamin D 0mcg 0%, Calcium 0mg 0%, Iron 0.6mg 4%, Potassium 55mg 2%. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached flour/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cornmeal (cornmeal, niacin, reduced iron, thiamine, riboflavin, folic acid), cage-free egg, natural vanilla extract*, rosemary, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat. May contain ingredients produced with bioengineering. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (28g), Servings Per Container: Approx. 7, Calories 120, Total Fat 5g (7%DV), Sat. Fat 3g (16%DV), Trans Fat 0g, Cholesterol 15mg (6%DV), Sodium 75mg (3%DV), Total Carb. 17g (6%DV), Total Sugars 6g Includes 6g Added Sugars (13%DV), Protein 1g (3%DV), Iron 0.7mg (4%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, orange, molasses*, ginger root, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat. Prepared on shared equipment with peanuts, tree nuts, seasame & soy.
Nutrition Facts: Serving Size: 4 cookies (28g), Servings Per Container: Approx. 7, Calories 110, Total Fat 4g (5%DV), Sat. Fat 2.5g (12%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 80mg (3%DV), Total Carb. 18g (7%DV), Dietary Fiber 0g (0%DV), Total Sugars 10g, Includes 10g Added Sugars (20%DV), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 15 mg (2%DV), Iron 0.5mg (4%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, sprinkles (cane sugar*, palm kernel & palm oil, corn starch*, beet juice*, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, sunflower lecithin, maltodextrin*, carnauba wax, cellulose gum), rum, baking soda, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), citric acid*, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 10 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 4.5g (6%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g (0%DV), Cholesterol 15mg (6%DV), Sodium 140mg (6%DV), Total Carb. 20g (7%DV), Dietary Fiber 0g (0%DV), Total Sugars 12g, Includes 12g Added Sugars (24%DV), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 15mg (2%DV), Iron 0.5mg (2%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), sharp cheddar cheese (cultured milk, salt, enzymes, annatto), butter (cream, salt), cornmeal (cornmeal, niacin, reduced iron, thiamine, riboflavin, folic acid), blue cheese (pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti, powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), cage-free eggs, Hatch chile, apple cider vinegar, cane sugar, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat. May contain ingredients produced with bioengineering. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 15 Biscuits (30g), Servings Per Container: Approx. 5, Calories 120, Total Fat 6g (8%DV), Sat. Fat 4g (19%DV), Trans Fat 0g, Cholesterol 20mg (7%DV), Sodium 280mg (12%DV), Total Carb. 12g (4%DV), Total Sugars 2g, Includes 2g Added Sugars (4%DV), Protein 3g (6%DV), Calcium 70mg (6%DV), Iron 0.6mg (4%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, lemon, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, vodka, natural flavor, salt. *Certified non-GMO ingredient
Contains: milk, egg, wheat. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (27g), Servings Per Container: Approx. 7, Calories 110, Total Fat 4g (5%DV), Sat. Fat 2.5g (12%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 130mg (6%DV), Total Carb. 18g (6%DV), Dietary Fiber 0g (0%DV), Total Sugars 10g, Includes 10g Added Sugars (20%), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 15mg (2%DV), Iron 0.5mg (2%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), rice flour*, lemon, citric acid*, vodka, salt, natural flavor, organic lavender. *Certified non-GMO ingredient
Contains: milk, wheat. Prepared on shared equipment with egg, peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (28g), Servings Per Container: Approx. 7, Calories 140, Total Fat 9g (12%DV), Sat. Fat 6g (29%DV), Trans Fat 0g, Cholesterol 25mg (9%DV), Sodium 140mg (6%DV), Total Carb. 15g (5%DV), Total Sugars 12g Includes 12g Added Sugars (24%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, pecans, maple syrup*, molasses*, natural vanilla extract*, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat, pecans. May contain pecan shell pieces. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 7g (9%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 105mg (4%DV), Total Carb. 18g (6%DV), Dietary Fiber less than 1g (2%DV), Total Sugars 10g Includes 10g Added Sugars (20%DV), Protein 2g (3%DV), Vitamin D 0mcg (0%DV), Calcium 15mg (2%DV), Iron 0.6mg (4%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, baking soda, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), lime, citric acid*, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (27g), Servings Per Container: Approx. 7, Calories 110, Total Fat 4g (5%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholesterol 15mg (6%DV), Sodium 125mg (5%DV), Total Carb. 18g (6%DV), Dietary Fiber 0g (0%DV), Total Sugars 10g, Includes 10g Added Sugars (20%DV), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 0mg (0%DV), Iron 0.5mg (2%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Rolled oats*, butter (cream, salt), cane sugar, unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), currants (Zante raisins), walnuts, cornmeal (cornmeal, niacin, reduced iron, thiamine, riboflavin, folic acid), flax seed meal, cage-free eggs, molasses*, honey, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat, walnuts. May contain walnut shell pieces or contain ingredients produced with bioengineering. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 6g (8%DV), Sat. Fat 3g (13%DV), Trans Fat 0g, Cholesterol 15mg (6%DV), Sodium 110mg (5%DV), Total Carb. 17g (6%DV), Dietary Fiber 1g (4%DV), Sugars 9g, Includes 7g Added Sugars (14%DV), Protein 2g (4%DV), Vitamin D 0mcg (0%DV), Calcium 20mg (2%DV), Iron 0.7mg (4%DV), Potassium 65mg (2%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, molasses*, natural vanilla extract*, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, wheat. Prepared on shared equipment with peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 120, Total Fat 4.5g (6%DV), Sat. Fat 2.5g (14%DV), Trans Fat 0g, Cholesterol 20mg (6%DV), Sodium 150mg (7%DV), Total Carb. 20g (6%DV), Dietary Fiber 0g (0%DV), Total Sugars 11g, Includes 11g Added Sugars (23% DV), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 15mg (2%DV), Iron 0.6mg (4%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, chocolate* (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), butter (cream, salt), cage-free eggs, molasses*, natural vanilla extract*, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt natural flavor. *Certified non-GMO ingredient
Contains: milk, egg, soy, wheat. Prepared on shared equipment with peanuts, tree nuts, & sesame.
Nutrition Facts: Serving Size: 4 cookies (30g), Servings Per Container: Approx. 7, Calories 130, Total Fat 5g (7%DV), Sat. Fat 3g (16%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 105mg (5%DV), Total Carb. 20g (7%DV), Dietary Fiber less than 1g (2%DV), Total Sugars 12g Includes 10g Added Sugars (19% DV), Protein 1g (3%DV), Vitamin D 0mcg (0%DV), Calcium 15mg (2%DV), Iron 0.7mg (4%DV), Potassium 0mg (0%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Baking blend (unbleached/unbromated flour* [wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid], rolled oats*, flax seed meal*), cane sugar, palm oil, sesame seeds, apricots (apricots, sulphur dioxide), sesame oil, molasses*, maple syrup*, rum, baking powder* (monocalcium phosphate, sodium bicarbonate, corn starch), baking soda, citric acid*, salt, natural flavor. *Certified non-GMO ingredient
Contains: wheat, sesame. May contain apricot pit pieces. Prepared on shared equipment with egg, peanuts, tree & soy.
Nutrition Facts: Serving Size: Approx. 3 cookies (22g), Servings Per Container: Approx. 10, Calories 100, Total Fat 5g (7%DV), Sat. Fat 3g (14%DV), Trans Fat 0g, Cholesterol 0mg (0%DV), Sodium 65mg (3%DV), Total Carb. 13g (5%DV), Fiber 0g, Total Sugars 8g, Includes 7g Added Sugars (14%DV), Protein 1g (2%DV), Calcium 2%, Iron 4%, Potassium 2%. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Unbleached/unbromated flour* (wheat & barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), crystallized ginger (ginger, sugar, sulphur dioxide), rice flour*, ginger powder, ginger root, scotch whiskey, molasses*, salt, natural flavor. *Certified non-GMO ingredient
Contains: milk, wheat. Prepared on shared equipment with egg, peanuts, tree nuts, sesame & soy.
Nutrition Facts: Serving Size: 4 cookies (28g), Servings Per Container: Approx. 7, Calories 120, Total Fat 5g (7%DV), Sat. Fat 3.5g (17%DV), Trans Fat 0g, Cholesterol 15mg (5%DV), Sodium 120mg (5%DV), Total Carb. 17g (6%DV), Total Sugars 9g Includes 9g Added Sugars (18%DV), Protein 1g (2%DV), Iron 0.5mg (2%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
